Think of Ayurveda as ancient self-care, but with 5,000 years of receipts. Rooted in India, this holistic healing system believes real health isn’t just the absence of illness—it’s balance. Mind, body, spirit. All in sync.
And herbs? They’re kind of a big deal in Ayurveda. Generations have relied on plant allies to ease stress, sharpen focus, strengthen immunity, and bring the body back to center. Even today, some of the most popular wellness ingredients, like ashwagandha, trace their roots straight back to Ayurvedic tradition.
In Ayurveda, your mind-body type—or dosha—influences everything from digestion and energy to stress response and sleep quality. The three doshas are:
Many Ayurvedic herbs help balance these doshas, promoting harmony and well-being from within.
These aren’t trendy superfoods. These are time-tested, soul-grounding, whole-body-supporting botanicals. Here are a few of the key players:
Primary Benefits: Reduces cortisol, supports adrenal health, boosts resilience
One of the most revered herbs in Ayurveda, ashwagandha, is a stress-busting adaptogen that’s been used for centuries to help your body cope. Whether it’s emotional tension or physical burnout, ashwagandha meets it with grounded, calm energy. Think of it as nervous system nourishment.
We include it in our Stress Relief formula for exactly that reason.
Primary Benefits: Supports immunity, respiratory health, and emotional balance
Known in Ayurveda as the “elixir of life,” holy basil (or tulsi) is celebrated for its calming yet energizing properties. It strengthens the immune system, supports clear breathing, and soothes the mind, making it ideal for our Stress Relief blend.
Primary Benefits: Enhances focus, memory, and cognitive clarity
Gotu kola is like yoga for your brain. It’s been used to support focus, circulation, and even skin health. Light, clear energy—not buzzy or wired.
Primary Benefits: Enhances focus, memory, and cognitive clarity
Traditionally used by scholars and meditators, bacopa helps the mind stay alert and resilient. It’s especially useful when your brain feels foggy or overstimulated.
Balanced Chi isn’t strictly Ayurvedic—but we deeply respect this tradition. You’ll find a few Ayurvedic herbs woven into our blends because they work, and they align with our core belief: nature knows how to heal.
What’s beautiful about these herbs is that they don’t force balance, they encourage it. Gently, intelligently, over time.
Ayurveda offers ancient plant wisdom that still speaks to modern needs—calm, clarity, and balance. Herbs like ashwagandha, gotu kola, and bacopa have stood the test of time for a reason.
At Balanced Chi, we believe nature knows best. That’s why we carefully select organic, non-GMO herbs—some rooted in Ayurveda, others from global wellness traditions—to create supplements that:
Every capsule is a reflection of our philosophy: Rooted in Wellness, Powered by Nature.
Our 100% plant-based, organic herbal formulas nourish your body and support natural holistic healing.
